Tantra For Women - An Exercise to Awaken Sensuality

A tragic fact is that the gender with the greatest potential for mind-blowing sexual pleasure, the ultimate erotic tantra experience, usually settles for much less. As a tantra teacher, I condemn the excessive cultural emphasis placed on a man's virility, and on the fact that a man's orgasm is essential for procreation. Ancient tantra has always recognized that women, whose sexual satisfaction has ironically been downplayed for years, are the ones who are capable of multiple orgasms.

Even for women who report a general sense of satisfaction with sex, the ancient art of tantra can open up a whole world of pleasure beyond what they normally experience. Tantra scriptures believe that sexual satisfaction is vital for strong emotional bonds. Both men and women experience deeper feelings of love and attachment when they share exquisite sexual pleasure and powerful desire.

I give below an esoteric tantra technique known as 'Shakti ambuddhi paddati'. This ancient technique is designed to increase a woman's sensual receptivenes. A tragic fact is that the gender with the greatest potential for mind-blowing sexual pleasure, the ultimate erotic tantra experience, usually settles for much less.

As a tantra teacher, I condemn the excessive cultural emphasis placed on a man's virility, and on the fact that a man's orgasm is essential for procreation. Ancient tantra has always recognized that women, whose sexual satisfaction has ironically been downplayed for years, are the ones who are capable of multiple orgasms.

Women across cultures have been settling for bland, unsatisfying sex or no sex at all. They are unaware of the latent tantra goddess within, and therefore miss out on or ignore the very thing that could give them what all woman crave:

o More intimacy and closeness
o Their partner's undivided attention, both within and beyond the bedroom
o Overall life satisfaction
o Confidence in their erotic appeal and attractiveness
o Confidence in a secure, happy relationship

This tantra exercise also acts as a subconscious sexual 'tonic' in that it helps balance hormones, create proper sexual function and increase libido in women. This particular exercise for women must be done at night, preferably between 1 to 4 am (the specific time is related to the breathing cycle).

o Lie on your back with your arms along your sides and relax.
o Exhale, then inhale deeply, relaxing all the muscles in your body
o Slowly exhale as you squeeze your 1st and 2nd chakras and the adjoining muscles, trying to pull your energy as deeply inward as you can. Do not strain while squeezing - this tantra exercise is not meant to be exhausting
o After exhaling, relax your 1st and 2nd chakra muscles for 10 minutes
o Repeat the inhaling and exhaling as you squeeze 1st and 2nd chakra muscles 10-15 times slowly
o Relax, then repeat the exercise if you feel comfortable

Tantra for women influences mind, body and soul simultaneously and is best practiced under the careful guidance and supervision of an experienced tantra teacher. Amateur instructions or attempts to self-practice tantra will not result in optimum benefits. It requires the expert guidance and supervision of a qualified tantra master to get the most out of such techniques, and to prevent possible physical and emotional harm.